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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Tuesday, December 4, 2012 at 1:41 PM | By: Unknown

Training Dec 04/2012

Training : Shred level 1.
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Monday, December 3, 2012 at 9:06 PM | By: Unknown

Training Dec 03/2012

Training : Shred level 1 + 15 min jogging 250 cals.
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Saturday, December 1, 2012 at 9:05 PM | By: Unknown

Training Dec 01/2012

Training : Shred level 1.
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Monday, November 26, 2012 at 11:17 AM | By: Unknown

Training Nov 26/2012

Training : Shred level 1.
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Sunday, November 25, 2012 at 9:31 AM | By: Unknown

Training Nov 25/2012

Training : Shred level 1 + treadmill 100cals.
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Friday, November 23, 2012 at 5:08 AM | By: Unknown

Training Nov 23/2012

Training : Shred level 1 + Program (1) treadmill, 30 min, 1.750 miles, 275 cal
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Thursday, November 22, 2012 at 1:35 PM | By: Unknown

Training Nov 22/2012

Training : Shred level 1.
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Wednesday, November 21, 2012 at 2:52 PM | By: Unknown

Training Nov 21/2012

Training : Shred level 1.
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Tuesday, November 20, 2012 at 2:50 PM | By: Unknown

Training Nov 20/2012

Training : Program (1) treadmill modified sprints 4.5/4.5/4.0, 30 min, 1.850 miles, 295 cal
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Monday, November 19, 2012 at 2:37 PM | By: Unknown

Training Nov 19/2012

Training : Program (1) treadmill modified sprints 4.0/4.0/5.0, 30 min, 1.750 miles, 280 cal + 30 lbs Shoulders and arms.
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Sunday, November 18, 2012 at 7:18 PM | By: Unknown

Training Nov 18/2012

Training : 20 min running at 4.0/ last 5 min at 5.0, 31:51 min total, 2.000 miles , 325 cals burned.
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Saturday, November 17, 2012 at 7:17 PM | By: Unknown

Training Nov 17/2012

Training : 20 min running at 4.0, 33:54 min total, 2.000 miles , 323 cals burned.
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Thursday, November 15, 2012 at 8:10 PM | By: Unknown

Training Nov 15/2012

Training : Program (1) treadmill modified sprints 5.5/5.5/5.5, 30 min, 2.118 miles , 333 cals burned.
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Tuesday, November 13, 2012 at 1:52 PM | By: Unknown

Training Nov 13/2012

Training : Shred Level 1 + 30lbs Shoulders + Program (1) treadmill modified sprints 5.0/5.0/5.5, 30 min, 2.037 miles , 320 cals burned.
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Sunday, November 11, 2012 at 11:40 AM | By: Unknown

Training Nov 11/2012

Training : Program (1) treadmill modified sprint 5.0, 30 min, 1.996 miles, 314 cal burned
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Saturday, November 10, 2012 at 2:54 PM | By: Unknown

Training Nov 10/2012

Training : Program (1) treadmill modified sprint 5.0, 30 min, 1.997 miles, 314 cal burned
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Thursday, November 8, 2012 at 10:17 PM | By: Unknown

Training Nov 8/2012

Training : Program (1) treadmill modified sprint 5.0, 30 min, 1.996 miles, 313 cal burned + 3 x 30lbs shoulders, arms, abs and jump rope.
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Wednesday, November 7, 2012 at 7:45 AM | By: Unknown

Training Nov 7/2012

Training : Program (1) treadmill modified sprint 5.0, 30 min, 1.944 miles, 307 cal burned.
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Tuesday, November 6, 2012 at 7:43 PM | By: Unknown

Training Nov 6/2012

Training : Shred Level 2 + Program (1) treadmill, 1.75miles, 30min, 275 cal burned.
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Monday, November 5, 2012 at 8:02 PM | By: Unknown

Training Nov 5/2012

Training : 2.1 miles, 35min and 325 cals burned.
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