Well, Since some month now I try to loose some fat. Not to look more cute put to get into my old jeans and to look at myself with a smile. For some people my goal is just ridiculous. I am 156lbs now. With the stress of moving and making boxes and everything I lost 5 pounds in may. Now I lost 5 more pounds. I was 167lbs. I lost a bit more than 10 pounds. The hard things is that, since I'm a woman, when I am close to my periods I gain 2 pounds. It's hard for a woman to go on a diet cause your weight goes up and down all the time. You think you lost some pounds and you discover that you are 2 pounds more. Despite that period time, I really lost 10 pounds. I am now running. When I was young I was able to run for more then 45min without any problem with a heart rate of 95. After my heart problems I couldn't run more than 1 min. After stopping my medication I could run 3min and now I am 10. I had this heart problem from 18 to 29 years old. I still have doh but... I don't care. I want to live to the fullest even if I sometimes have heart disease. The pills I took for my heart problems was reducing and blocking my heart rate to 75. I couldn't run with that. My head was burning and my legs and harm started to becomes numbs. Those pills was stopping my heart to give enough oxygen to my extremities. When you run you have to be at least 130 heartbeat (at my age). So... After a while I understood I had to gave up on those pills. Now it's ok. I have some heart double beat but I can do so much more. I think it worth it. Heart is a muscle and must be trained. Now I am aiming for 20 min running without walking. Let's see if I can do it.
0 comments:
Post a Comment