I resumed my workout yesterday. After 1 month it was about time. It's always rough to do it in winter. I don't really wanna spend 1 minut outside to drive to the gym so I use my own training machine at home. After a good session of workout I realize that I missed this after-training feeling of accomplishement and calm. Working in a office, I don't use my body at all. I need those exercices to keep in shape. After 30 years old, the body need more activities to keep the same weight. It also give me a lot of energy when I wake up in the morning. I feel new and strong. I really love this feeling. Even if it's a short training, just try it. You have to choose machines you like to use and never force yourself too much or you will slowly give up. I will probably go to gym only in weekend. I don't feel like using my car in -20 to go after work.
Never force yourself but at least do something! That will make a big difference in your life!
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